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MCT and Your Ketogenic Diet Plan

MCT oil is very important if you are going to be successful with your keotgenic lifestyle. The reason for this is that MCT oil provides your body with the fuels that help you body burn fats. MCT does not pass through much of the digestion process since they act like carbohydrates and are sent directly to the liver where they are used for energy.

It will be benefit you greatly if your ketogeic diet is mixed with some MCT oil. This is very good for nutrition.

Ketosis will be very fast if you add MCT oil in your diet. Taking MCT oil while fasting is the best thing you can do if you have not been into ketosis for a while and you want to get back to that fat burning state. Before that you need to eat a low carb dinner or don’t eat dinner at all. Don’t eat breakfast but simply drink a cup of coffee, and put a tablespoon or two of MCT oil into your coffee.

You will be back into ketosis very quick with this shot of MCT and a fasted state of body. You will be greatly surprised at the energy you get form MCT oil and coffee. Energy derived from MCT is more prolonged that energy provided by glycogen.

MCT oil can be used to replace a meal in your ketogenic diet plan. In this situation, you are still eating ketogenic meals but one of the meals will simply by replaced with some MCT oil. Your body will have a feeling of satiation with MCT oil. Doing this regularly will get your body accustomed to it. Your cravings will be lessened if you replace glycogen with MCT.

It is beneficial to mix MCT oil with your ketogenic dishes. MCT oil is very versatile. You can use MCT for a base to your salad dressing. You can rest assured that you will still be burning fat after you have eaten your salad. Another way of using MCT oil is by adding it to any ketogenic meal. You can use it as a replacement for regular oil in baking. Adding MCT oil to replace regular coconut oil can be done with your keto recipes.

If you need a sports drink for your outdoor workouts you can simply add MCT oil to your water and squeeze a bit of lemon juice into it.

You can amplify your keto diet in many ways. If you want to transform your body into a far burning machine, then you can do so with MCT oil. Even if you don’t get the proper amounts from your diet alone, adding MCT will boost your energy.

Adding MCT to your ketogenic diet plan gives you an efficient diet which gives you an efficient lifestyle.

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